Thank you for joining us on our Cultivating Happiness Challenge! The goal is to try out a different positive psychology activity every day for one week. You will then reflect on your experiences and let us know in the comments how it went. However, feel free to approach this challenge in whatever way that speaks to you. If you want to just do one multiple times that works too! Check out the video below for more information!

This project is lead by the ODU Counseling Services’ doctoral level trainee, Rachel Davies, who you may email at rldavies@odu.edu for questions, concerns, or to send pictures to post on the webpages to showcase your work!

Please keep in mind this is NOT a replacement for therapy. If you find you need therapy or services from us, please go to the “Contact us” page.