Experience

Clinical Experience

Bon Secours InMotion, Hampton Roads, VA

PRN Rehabilitation Technician: 303.5+ clinical hours

(Summer 2019-Spring 2020

  • Shadow therapists with various specialties including aquatic therapy, dry needling, Pilates rehabilitation, and balance and fall prevention
  • Assist patients through exercise programs under the supervision of therapists
  • Document sessions and perform clerical duties such as filing charts and calling patients

Sentara Norfolk General, Norfolk, VA

Shadow: 54 hours (Summer 2018-Fall 2018)

  • 19 hours acute care: Shadowed physical therapist in departments across the hospital
  • 20 hours inpatient rehab: Assisted and observed physical therapist in the hospital gym 
  • 15 hours inpatient rehab: Mentored by and shadowed a physician to learn how health professionals collaborate when working with patients 

Autumn Care, Portsmouth, VA

Shadow: 10 hours (Spring 2019)


The Therapy Network, Virginia Beach, VA

Volunteer: 10 hours (Spring 2019)


Riverside Physical Therapy Regional Medical Center, Newport News, VA

Volunteer: 108 hours (Summer 2015, 2016, 2017) 


Old Dominion University Monarch Physical Therapy, Norfolk, VA

Shadow: 20 hours (Summer 2017)


Relevant Experience

Old Dominion University Student Recreation Center, Norfolk, VA

Fitness and Wellness Department

  • Personal Trainer (Fall 2017-Present)
  • Group Exercise Instructor (Fall 2018- Present)
  • Fitness Specialist (Fall 2016-Present)

Experience in Fitness and Wellness:

  • Conduct fitness assessments and equipment orientations
  • Program for personal health and wellness goals of clients one-on-one and in group settings
  • Ensure proper exercise form and modify exercises when necessary
  • Engage members during various Fitness and Wellness events across campus
  • Established and instructed a Small Group Training class for women (Spring 2019, Spring 2020)
  • Established and co-instructed a Small Group Training class for the ODU Triathlon (Spring 2020)
  • Attended the Southeast Collegiate Fitness Expo (Spring 2020, Spring 2019, Spring 2018)

Outdoor Adventure Program

  • Trip Leader (Spring 2017-Present)
  • Challenge Course Facilitator (Summer 2017-Present)
  • Rock Wall and Center Attendant (Summer 2017-Present)

Experience in Outdoor Adventure:

  • Teach trip participants hard and soft skills on Outdoor Adventure Trips
  • Lead First Ascent Wilderness Orientation trips for freshman and transfer students
  • Facilitate activities that promote team building, trust, communication, and leadership
  • Established an Honors College Trip for an Honors Service-Learning project (Fall 2018)
  • Attended the Association of Outdoor Recreation and Education Conference (Fall 2019, Fall 2017)

Interprofessional Global Health Study Abroad

Donegal, Ireland 

Service Learning: 40 Hours (Spring 2019)

  • Collaborated within an interprofessional, student-led healthcare team
  • Presented a wide variety of health topics to various groups within the Donegal community
  • Adapted presentations to target each age group: children, youth, adults, geriatrics
  • Conducted vascular screening tests on community members
  • Observed physical therapist faculty member during fall risk/balance topic
  • Toured a hospital in Northern Ireland and participated in medical simulations

Research Experience

Undergraduate Research Project Old Dominion University; Outdoor Adventure Program, Norfolk, VA

First Ascent Outdoor Orientation Research (Fall 2019)

  • Assisted in data collection from First Ascent Outdoor Orientation trip participants  
  • Organized quantitative and qualitative data for analysis 
  • Prepared presentation for the Association of Outdoor Recreation and Education Conference in Spokane, Washington (November 2019)
  • Assisted in the research, organizing, and writing of a literature publication

Eastern Virginia Medical School; Children’s Hospital of the King’s Daughters, Norfolk, VA

Honors Undergraduate Research Apprenticeship (Spring 2018)

  • Contributed to a literature review and created surveys utilized for the research process
  • Wrote a video script targeted at parents for concussion education 
  • Presented research poster at Old Dominion University and Eastern Virginia Medical School