Artifact 1: Happiness
What makes you happy?
Do you think that at different times of your life, different things made you happy?
Do you think your happiness relates to better physical health? Or do you think better physical health leads to your happiness?
My family makes me happy, There are other things that make me happy as well; Sitting by a body of water and reading while there is a breeze and the sun is setting, sunflowers, trying new food. — I was in a car accident a few years ago; when nothing could make me happy, not even my family the gift of sunflowers made me happy.
I think that happiness relates to better physical health, but they do go hand in hand because being physically healthy could also relate to happiness as well. When I’m trying new foods (a hobby that makes me happy)
REFLECTION:
Happiness is found through the people that are around us and even through our environment. In my case I feel the happiest when Im with the people I love, doing something that I love. Happiness can improve your physical health as well as your mental health and emotional health.