I’m honestly not popular enough on social media for it to be addictive. I also don’t see the wisdom in sharing pictures of my personal life. I’m careful not to mention actual names or places when I’m blogging or telling stories. There are rules in many work offices against phone use for the very reason of privacy and security. You don’t need to take photos of your work computer or any stack of documents. It’s especially important to never save the cookie data on public computers of your log-in information. If it’s your own personal laptop, use a virtual private network (VPN). Many VPN providers offer services for mobile phones and other devices. Streaming applications despise VPNs but there are workarounds.