Check out the video below to understand how interacting with nature can be beneficial.

Ways you can interact or immerse yourself with nature

• Go on a walk around campus (with a mask of course!)
• Garden – plant a flower in a pot and put it near your window
• Go on a hike
  • Elizabeth River Trail
  • Indian River Park
  • Weyanoke
  • Oak Grove Lake Park
• Go geocaching (https://www.geocaching.com/play)
• Go to the beach
  • Fish
  • Sunbathe
  • Crab
  • Find sea shells
  • Jog
• Have a picnic
• Hammock in the trees
• Visit a Farmer’s market. We have three in Norfolk. Check out this site -> https://www.visitnorfolk.com/articles/post/top-3-farmers-markets-in-norfolk-va/
• Play disc golf at Poplar Hall Park
• Marvel at the flowers at Norfolk Botanical Gardens

Please share with us below if you immersed yourself in nature. What did you do? What was the reaction of others? We would love to hear it and maybe steal some ideas!