{"id":15,"date":"2020-09-15T19:59:00","date_gmt":"2020-09-15T19:59:00","guid":{"rendered":"https:\/\/sites.wp.odu.edu\/cultivatinghappiness\/?page_id=15"},"modified":"2021-02-07T23:50:07","modified_gmt":"2021-02-07T23:50:07","slug":"gratitude-log","status":"publish","type":"page","link":"https:\/\/sites.wp.odu.edu\/cultivatinghappiness\/gratitude-log\/","title":{"rendered":"Gratitude Log"},"content":{"rendered":"\n<p><span class=\"has-inline-color has-vivid-purple-color\">Watch the video below to get an idea of what gratitude logs\/journals are all about. <\/span><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Cultivating Happiness Challenge: Gratitude\" width=\"720\" height=\"405\" src=\"https:\/\/www.youtube.com\/embed\/jSpKhdCzkvc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-layout-1 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<div class=\"wp-block-file aligncenter\"><a href=\"https:\/\/sites.wp.odu.edu\/cultivatinghappiness\/wp-content\/uploads\/sites\/20480\/2020\/09\/Gratefulness-Log-Template-1.docx\">Gratefulness-Log-Template<\/a><a href=\"https:\/\/sites.wp.odu.edu\/cultivatinghappiness\/wp-content\/uploads\/sites\/20480\/2020\/09\/Gratefulness-Log-Template-1.docx\" class=\"wp-block-file__button\" download>Download<\/a><\/div>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"333\" height=\"499\" src=\"https:\/\/sites.wp.odu.edu\/cultivatinghappiness\/wp-content\/uploads\/sites\/20480\/2020\/09\/Gratefulness-journal.jpg\" alt=\"\" class=\"wp-image-21\" srcset=\"https:\/\/sites.wp.odu.edu\/cultivatinghappiness\/wp-content\/uploads\/sites\/20480\/2020\/09\/Gratefulness-journal.jpg 333w, https:\/\/sites.wp.odu.edu\/cultivatinghappiness\/wp-content\/uploads\/sites\/20480\/2020\/09\/Gratefulness-journal-200x300.jpg 200w\" sizes=\"(max-width: 333px) 100vw, 333px\" \/><figcaption><span class=\"has-inline-color has-vivid-cyan-blue-color\">You can buy this grateful journal if you want to get into the habit of gratitude. There are inspirational quotes and space to write three things your grateful for. On Amazon for 7.00 <\/span><\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p><span class=\"has-inline-color\" style=\"color:#0f99f0\">Here are some prompts to help guide you or think of things to be grateful for<\/span><\/p>\n\n\n\n<ul><li><span class=\"has-inline-color has-vivid-purple-color\">What activities would you miss if you did not have them?<\/span><\/li><li><span class=\"has-inline-color has-vivid-purple-color\">What has been a difficult and\/or stressful event that has taught you some valuable lessons?<\/span><\/li><li><span class=\"has-inline-color has-vivid-purple-color\">Who has made your life more enjoyable and pleasant this week?<\/span><\/li><li><span class=\"has-inline-color has-vivid-purple-color\">What is one possession that you are grateful to have?<\/span><\/li><li><span class=\"has-inline-color has-vivid-purple-color\">What skills have benefited you?<\/span><\/li><li><span class=\"has-inline-color has-vivid-purple-color\">What was something that made you smile today?<\/span><\/li><li><span class=\"has-inline-color has-vivid-purple-color\">What was a good meal that left you content?<\/span><\/li><li><span class=\"has-inline-color has-vivid-purple-color\">What is something you\u2019re looking forward to?<\/span><\/li><li><span class=\"has-inline-color has-vivid-purple-color\">What is something that you use every day?<\/span><\/li><li><span class=\"has-inline-color has-vivid-purple-color\">What is something that always brightens up your mood?<\/span><\/li><li><span class=\"has-inline-color has-vivid-purple-color\">What about your body or health are you grateful for?<\/span><\/li><li><span class=\"has-inline-color has-vivid-purple-color\">Who has taught you some really important lessons?<\/span><\/li><li><span class=\"has-inline-color has-vivid-purple-color\">Who can you always go to if you\u2019re struggling?<\/span><\/li><\/ul>\n<\/div>\n<\/div>\n\n\n\n<p><span class=\"has-inline-color has-vivid-cyan-blue-color\">Still need help? Go here for a variety of gratitude templates: <\/span><\/p>\n\n\n\n<figure class=\"wp-block-embed-wordpress wp-block-embed is-type-wp-embed is-provider-positivepsychology-com\"><div class=\"wp-block-embed__wrapper\">\nhttps:\/\/positivepsychology.com\/gratitude-journal\/\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Watch the video below to get an idea of what gratitude logs\/journals are all about. Here are some prompts to help guide you or think of things to be grateful for What activities would you miss if you did not have them? What has been a difficult and\/or stressful event that has taught you some [&hellip;]<\/p>\n","protected":false},"author":17779,"featured_media":0,"parent":0,"menu_order":7,"comment_status":"open","ping_status":"closed","template":"","meta":{"footnotes":""},"_links":{"self":[{"href":"https:\/\/sites.wp.odu.edu\/cultivatinghappiness\/wp-json\/wp\/v2\/pages\/15"}],"collection":[{"href":"https:\/\/sites.wp.odu.edu\/cultivatinghappiness\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/sites.wp.odu.edu\/cultivatinghappiness\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/sites.wp.odu.edu\/cultivatinghappiness\/wp-json\/wp\/v2\/users\/17779"}],"replies":[{"embeddable":true,"href":"https:\/\/sites.wp.odu.edu\/cultivatinghappiness\/wp-json\/wp\/v2\/comments?post=15"}],"version-history":[{"count":5,"href":"https:\/\/sites.wp.odu.edu\/cultivatinghappiness\/wp-json\/wp\/v2\/pages\/15\/revisions"}],"predecessor-version":[{"id":87,"href":"https:\/\/sites.wp.odu.edu\/cultivatinghappiness\/wp-json\/wp\/v2\/pages\/15\/revisions\/87"}],"wp:attachment":[{"href":"https:\/\/sites.wp.odu.edu\/cultivatinghappiness\/wp-json\/wp\/v2\/media?parent=15"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}