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Are you feeling lazy, tired, unmotivated, or just not so great overall? We all have good days and bad days, but sometimes you might go through a period of feeling blah day after day. Whether it’s an emotional or physical problem, you probably need to take time for some self-care. Many people lead such busy lives, between work and family responsibilities, that sometimes they put taking care of themselves on the back burner. Sound like you? If so, check out these tips to start feeling like your best self again.

1. Eat healthily

It’s true, getting breakfast from the drive-thru is convenient. And that 3 pm candy bar might feel like the only thing that’s getting you through the workday. But unhealthy eating habits could be the culprit behind your feeling bad. Sugary, processed foods can cause inflammation and fatigue.

That’s not to say you should go on a strict diet or cut out all processed foods. But making a few changes in your daily eating habits can help you feel better overall. Eat plenty of fruits and vegetables throughout the day. Don’t skip any meals and eat a snack if you’re feeling hungry. Add more fiber to your diet by eating nuts, whole grains, vegetables, and fruit. Foods that are high in fiber keep you feeling full for longer and improve digestion.

Of course, if you’re lacking certain nutrients and vitamins, supplements can also help. Joint support supplements, for example, can help reduce joint pain caused by injury or arthritis.

2. Get enough sleep

Not getting enough sleep at night can severely affect your well-being. Besides weakening your immune system and making you feel groggy, a lack of sleep could also cause more severe problems, like cancer. It’s clear that our bodies need sleep to function and thrive.

Ideally, you should try to get 7 to 9 hours of sleep per night. If you have trouble sleeping, make sure your room is dark and quiet. Don’t use your phone before bed, as the light of the screen can make your body think it’s still daytime. If you still can’t fall asleep or sleep through the night, it’s possible you have a health problem. Discuss your concerns with your doctor and they can help you.

3. Move your body

Exercise is good for both your physical and mental health. When you exercise, it triggers the release of endorphins that make you feel good. A regular exercise routine also keeps you fit and lowers your risk of certain health problems. Even just a few minutes of exercise a few times a week can greatly improve your health and well-being.

If you’re not sure how to get started, start going on walks. Instead of driving to the store, walk there. Go on bike rides with your family on the weekend, or sign up for an exercise class with friends. There are so many ways you can be more active, and if you try it, you’ll be feeling better before you know it.

4. Stay hydrated

How many times has a day gone by and you suddenly realized that you’ve barely drank any water all day? It’s not as uncommon as you may think. A lot of people don’t drink enough water. Not drinking enough water can cause tiredness, headaches, and dry skin.

Experts recommend that you should drink eight 8-ounce glasses per day, but everybody is different. Buy a nice tumbler that will keep your water cool throughout the day and keep it with you. You can even set reminders on your phone to drink water throughout the day.

5. Do things that you love

Sometimes the daily routine gets boring or exhausting. Maybe you’re working a lot and you can’t get any time for yourself. But self-care is important, and everyone needs to take time to do things they enjoy.

Why not take time to do some of your hobbies? Try a new recipe, draw a picture, or go on a hike. Make plans to spend time with friends you haven’t seen in a while. Helping others is another way to boost your happiness and strengthen your relationships. Write a card or make a gift for someone to let them know you’re thinking about them.

If you’re overdue for some relaxation, maybe it’s time to take some vacation time and go on a trip. Whether you lke a relaxing beach vacation or something more adventurous, traveling can help refresh and renew you.

When you’re not feeling good, keeping up with daily activities and work tasks can be grueling. But taking care of yourself will help you to feel better both physically and mentally. Eating healthy foods and getting enough sleep can help you to feel more energized. Participating in activities you enjoy can refresh you and clear your mind. It’s important to take care of yourself, and following these tips is a great way to start.