I scored “yes” on items 4, 7, and 8, which indicates that I sometimes struggle to cut back on social media, feel the need to hide my usage, and often use it as an escape from negative feelings.

Looking at the scale, I find it interesting how it captures various aspects of social media use. It covers everything from preoccupation to conflict, which really shows how complex our relationships with these platforms can be.

I think the differences in social media patterns around the world come from cultural factors and how we communicate. In some places, social media is a big part of daily life, while in others, face-to-face interactions are more common. This definitely shapes how we experience social media, whether it’s a source of stress or connection.

Overall, this scale is a helpful tool for reflecting on our online habits and understanding the balance between our digital and real lives.