{"id":187,"date":"2025-11-25T22:01:19","date_gmt":"2025-11-25T22:01:19","guid":{"rendered":"https:\/\/sites.wp.odu.edu\/jay-cash-307t\/?page_id=187"},"modified":"2025-12-02T19:08:25","modified_gmt":"2025-12-02T19:08:25","slug":"video-tutorials","status":"publish","type":"page","link":"https:\/\/sites.wp.odu.edu\/jay-cash-307t\/video-tutorials\/","title":{"rendered":"Video Tutorials"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\"><a href=\"https:\/\/www.youtube.com\/watch?v=e7NnFfDCcd0\">Tabata Segment 1 Part 1<\/a><\/h2>\n\n\n\n<p><em>       This segment includes a 2-minute warmup, then drop squats and plank side leg extensions.<\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><a href=\"https:\/\/www.youtube.com\/watch?v=UQprk_MALSM\">Tabata Segment 1 Part 2<\/a><\/h2>\n\n\n\n<p>       <em>This segment includes fast feet in\/outs and forward\/side planks with discs\/hands.<\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><a href=\"https:\/\/youtu.be\/yZ9580PsTm4\">Tabata Segment 2 Part 1<\/a><\/h2>\n\n\n\n<p><em>        This segment includes jumping lunges and cross-over disc slides<\/em>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><a href=\"https:\/\/www.youtube.com\/watch?v=8LOPuhAGYLQ\">Tabata Segment 2 Part 2<\/a><\/h2>\n\n\n\n<p>       <em>This segment includes sliding push-ups with glides and a cool down.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tabata Segment 1 Part 1 This segment includes a 2-minute warmup, then drop squats and plank side leg extensions. Tabata Segment 1 Part 2 This segment includes fast feet in\/outs and forward\/side planks with discs\/hands. Tabata Segment 2 Part 1 This segment includes jumping lunges and cross-over disc slides. Tabata Segment 2 Part 2 This &hellip; <a href=\"https:\/\/sites.wp.odu.edu\/jay-cash-307t\/video-tutorials\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Video Tutorials<\/span><\/a><\/p>\n","protected":false},"author":31577,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"_links":{"self":[{"href":"https:\/\/sites.wp.odu.edu\/jay-cash-307t\/wp-json\/wp\/v2\/pages\/187"}],"collection":[{"href":"https:\/\/sites.wp.odu.edu\/jay-cash-307t\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/sites.wp.odu.edu\/jay-cash-307t\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/sites.wp.odu.edu\/jay-cash-307t\/wp-json\/wp\/v2\/users\/31577"}],"replies":[{"embeddable":true,"href":"https:\/\/sites.wp.odu.edu\/jay-cash-307t\/wp-json\/wp\/v2\/comments?post=187"}],"version-history":[{"count":4,"href":"https:\/\/sites.wp.odu.edu\/jay-cash-307t\/wp-json\/wp\/v2\/pages\/187\/revisions"}],"predecessor-version":[{"id":262,"href":"https:\/\/sites.wp.odu.edu\/jay-cash-307t\/wp-json\/wp\/v2\/pages\/187\/revisions\/262"}],"wp:attachment":[{"href":"https:\/\/sites.wp.odu.edu\/jay-cash-307t\/wp-json\/wp\/v2\/media?parent=187"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}