Gym

Many new gym goers lack the knowledge of proper form and have great potential to hurt themselves. The exercises that have the potential for the most risk of hurting yourself is complex movements (bench press, squat, deadlift, etc.). The following pictures show proper form when doing back squat.

when you un-rack the barbell, the barbell should be rest across your shoulders. Your feet should be shoulder width apart and balance your weight evenly on your feet.

next you’ll squat down. With the movement of standing upright and squatting down the bar should move in almost a straight line down. something you can see in these picture, you want keep your neck in line with your back, looking up can cause you to arch your back and lead to back pain later on.