Wikis


A collection of free templates, guides, and resources I’ve created or found useful. Download and use for personal productivity, academic planning, and everyday life.


Standing Desk Time Tracker (Excel template for tracking daily standing habits)

A free, no-macro Excel template designed to help you build and maintain a standing desk habit. Track individual standing sessions throughout the day, view weekly summaries with automatic totals and daily averages, and monitor long-term progress across all four quarters of the year.

Features:

  • Daily time slot tracking (up to 8 sessions per day)
  • Automatic duration calculations
  • Color-coded daily totals (green/yellow/red based on goals)
  • Weekly and quarterly summaries
  • Notes column for observations

Open-sourced on GitHub for anyone to use, modify, or improve.


School HW Schedule (spreadsheet for planning out semesters)


The Three Most Important Apps on Your Phone

CYSE-406-DB4-3-Most-Importat-Apps


Opening & Protecting an Online Business & IP

Carl-Lochstampfor-CYSE-406-DB-3-FD-4