{"id":1868,"date":"2026-01-29T12:00:00","date_gmt":"2026-01-29T12:00:00","guid":{"rendered":"https:\/\/sites.wp.odu.edu\/locky\/?p=1868"},"modified":"2026-01-25T00:14:19","modified_gmt":"2026-01-25T00:14:19","slug":"standing-desk-time-tracker","status":"publish","type":"post","link":"https:\/\/sites.wp.odu.edu\/locky\/2026\/01\/29\/standing-desk-time-tracker\/","title":{"rendered":"Standing Desk Time Tracker"},"content":{"rendered":"\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<div class=\"alignnormal\"><!-- MetaSlider 1827 not found --><\/div>\n\n\n\n<p><\/p>\n\n\n\n<p>I built a simple <strong>Excel Standing Desk Time Tracker<\/strong><span style=\"text-decoration: underline\"> <\/span>to create a quick, one-stop way to log standing sessions and clearly track week-to-week progress.<\/p>\n\n\n\n<p>\u2705 Track up to 8 sessions\/day (start\/end time)<br>\u2705 Auto-calculates durations + daily totals<br>\u2705 Weekly summary (total hours + daily average)<br>\u2705 Year-long \u201cMaster Tracking\u201d sheet for quarterly + annual progress<\/p>\n\n\n\n<p>Excel keeps everything portable, transparent, and easy to customize without relying on apps or automation. It\u2019s a clean, no-macro template\u2014easy to customize\u2014and I\u2019m sharing it on GitHub so others can download it and I can version future updates.<\/p>\n\n\n\n<p>You can download the template or view the full GitHub repository below.<\/p>\n\n\n\n<p><em>Versioned and maintained on GitHub.<\/em><\/p>\n\n\n\n<ul class=\"wp-block-social-links has-visible-labels is-content-justification-center is-layout-flex wp-container-core-social-links-layout-1 wp-block-social-links-is-layout-flex\"><li class=\"wp-social-link wp-social-link-github  wp-block-social-link\"><a rel=\" noopener nofollow\" target=\"_blank\" href=\"https:\/\/github.com\/CLochstampfor60\/standing_tracker\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12,2C6.477,2,2,6.477,2,12c0,4.419,2.865,8.166,6.839,9.489c0.5,0.09,0.682-0.218,0.682-0.484 c0-0.236-0.009-0.866-0.014-1.699c-2.782,0.602-3.369-1.34-3.369-1.34c-0.455-1.157-1.11-1.465-1.11-1.465 c-0.909-0.62,0.069-0.608,0.069-0.608c1.004,0.071,1.532,1.03,1.532,1.03c0.891,1.529,2.341,1.089,2.91,0.833 c0.091-0.647,0.349-1.086,0.635-1.337c-2.22-0.251-4.555-1.111-4.555-4.943c0-1.091,0.39-1.984,1.03-2.682 C6.546,8.54,6.202,7.524,6.746,6.148c0,0,0.84-0.269,2.75,1.025C10.295,6.95,11.15,6.84,12,6.836 c0.85,0.004,1.705,0.114,2.504,0.336c1.909-1.294,2.748-1.025,2.748-1.025c0.546,1.376,0.202,2.394,0.1,2.646 c0.64,0.699,1.026,1.591,1.026,2.682c0,3.841-2.337,4.687-4.565,4.935c0.359,0.307,0.679,0.917,0.679,1.852 c0,1.335-0.012,2.415-0.012,2.741c0,0.269,0.18,0.579,0.688,0.481C19.138,20.161,22,16.416,22,12C22,6.477,17.523,2,12,2z\"><\/path><\/svg><span class=\"wp-block-social-link-label\">GitHub Repository<\/span><\/a><\/li><\/ul>\n\n\n\n<p>#excel #productivity #timetracking #health #standingdesk<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>I built a simple Excel Standing Desk Time Tracker to create a quick, one-stop way to log standing sessions and clearly track week-to-week progress. \u2705 Track up to 8 sessions\/day (start\/end time)\u2705 Auto-calculates durations + daily totals\u2705 Weekly summary (total hours + daily average)\u2705 Year-long \u201cMaster Tracking\u201d sheet for quarterly + annual progress Excel keeps&#8230; <\/p>\n<div class=\"link-more\"><a href=\"https:\/\/sites.wp.odu.edu\/locky\/2026\/01\/29\/standing-desk-time-tracker\/\">Read More<\/a><\/div>\n","protected":false},"author":30379,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"image","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"footnotes":"","wds_primary_category":67,"jetpack_publicize_message":"Built a simple Excel Standing Desk Time Tracker to turn a daily habit into measurable progress. Tracks sessions, weekly totals, and long-term trends. Open-sourced on GitHub.\n\ud83d\udcca\ud83e\uddcd\u200d\u2642\ufe0f\n#excel #productivity #timetracking #health #standingdesk","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[67,74,70,73,75,69,72,76,71],"tags":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/sites.wp.odu.edu\/locky\/wp-json\/wp\/v2\/posts\/1868"}],"collection":[{"href":"https:\/\/sites.wp.odu.edu\/locky\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sites.wp.odu.edu\/locky\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sites.wp.odu.edu\/locky\/wp-json\/wp\/v2\/users\/30379"}],"replies":[{"embeddable":true,"href":"https:\/\/sites.wp.odu.edu\/locky\/wp-json\/wp\/v2\/comments?post=1868"}],"version-history":[{"count":5,"href":"https:\/\/sites.wp.odu.edu\/locky\/wp-json\/wp\/v2\/posts\/1868\/revisions"}],"predecessor-version":[{"id":1962,"href":"https:\/\/sites.wp.odu.edu\/locky\/wp-json\/wp\/v2\/posts\/1868\/revisions\/1962"}],"wp:attachment":[{"href":"https:\/\/sites.wp.odu.edu\/locky\/wp-json\/wp\/v2\/media?parent=1868"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sites.wp.odu.edu\/locky\/wp-json\/wp\/v2\/categories?post=1868"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sites.wp.odu.edu\/locky\/wp-json\/wp\/v2\/tags?post=1868"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}