Get Moving: 19 Steps to Physical Health While Working from Home

In our current times of uncertainty and the unknown, one truth that we can be certain of is that we, as humans, were built to move. We were built to walk on two feet, built to run fast, and built to play hard. Unfortunately, in the midst of the coronavirus, our lives have been altered.

A big thank you to ODU alumnus and physical therapist, Mitch Stanley ’09 DPT, who has shared 19 exercises that can work against the current environment of inertia that may be taking a toll on your body’s overall wellness. Click the “Download” button below to access the PDF of exercises. Enjoy!

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