Heat, Health and Exercise

As we count down the first-ever Monarch Mad Dash Virtual 5k, we are happy to have Dr. Michael Allen, a climate scientist and faculty member at ODU, join us today to talk about exercise and keeping yourself healthy when temperatures are at their highest points.

We invite you to join us on August 15-16, 2020, for the first-ever Monarch Mad Dash Virtual 5k. Regsitration is open at odualumni.org/monarchmaddash until Friday, August 7, 2020. Use the handy guide, below, to beat the heat while you walk or run the 5k with other Monarchs no matter where you are.

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