As we approach the finish line to this roller coaster of a school year, especially this semester, I want to congratulate everyone who reads this. You made it, you exceeded your own expectations, you conquered stereotypes and stigmas, and most importantly you got back up after you fell down. You […]
Monthly Archives: April 2020
6 posts
Identifying & Ending Toxic Relationships Toxic individuals cause and contribute to stressors that threaten the mental, emotional, and physical well-being of others. Whether on purpose or not, they often take more than they give and rarely take responsibility for the harm they cause. Toxic behavior results from unhealthy attachments to […]
Do you sleep all day? Do you often forget what day of the week it is? Do you eat out of boredom? Are you on electronics for most of the day? Is news about the pandemic stressing you out? If you answered yes to any of the questions above, then […]
Keeping a sound mind is the key to happiness, stability, and success in all areas of life. Today we are going to talk about methods purposed to preserve peace of mind: Mindfulness. Mindfulness is one concept that consists of two basic components, the concept being to fully focus one’s mind […]
When you think of the word failure, a majority of individuals associate it with negativity. Failure can bring forth disappointment, hopelessness, and even lower our self-esteem. Along with those emotions, we humans may experience thoughts that try to convince us to give up or that we aren’t built for what […]
If I told you a 2 months ago that every student would have ample time to get all assignments done would you have believed me? If I told you that you would have freedom and flexibility each day in terms of work schedule would you accept it? If I told […]