Identifying & Ending Toxic Relationships Toxic individuals cause and contribute to stressors that threaten the mental, emotional, and physical well-being of others. Whether on purpose or not, they often take more than they give and rarely take responsibility for the harm they cause. Toxic behavior results from unhealthy attachments to […]
Stress Relief
3 posts
Keeping a sound mind is the key to happiness, stability, and success in all areas of life. Today we are going to talk about methods purposed to preserve peace of mind: Mindfulness. Mindfulness is one concept that consists of two basic components, the concept being to fully focus one’s mind […]
It’s easy to get caught up in the semester, especially during midterms and finals week. It’s not unusual to walk into the library and see every computer seat occupied or study groups working out practice problems. If you ask everyone there if they’ve pulled an “all-nighter” before I guarantee at […]