Hi, I’m Cash Jay! Welcome to my website!
The purpose of this website is to introduce you to the benefits of Tabata workouts! Tabata workouts are high intensity workouts designed to save you time but give you the same or better results than traditional workout regimens.
Why should you try Tabata? Tabata is a type of High Intensity Interval Training (HIIT) named after Izumi Tabata of Japan. It has become popular all over America due to the shorter time period that it takes to accomplish a higher heart rate.
Check out the page links to find more info about me, my video tutorials and my interactive project!