Tabata Segment 1 Part 1
This segment includes a 2-minute warmup, then drop squats and plank side leg extensions.
Tabata Segment 1 Part 2
This segment includes fast feet in/outs and forward/side planks with discs/hands.
Tabata Segment 2 Part 1
This segment includes jumping lunges and cross-over disc slides.
Tabata Segment 2 Part 2
This segment includes sliding push-ups with glides and a cool down.