Yoga Poses
Yoga Poses

YOGA POSES

YOGA POSES provides a strong foundation for personal and spiritual development. It is a space for nurturing the yogi’s practice, and the skills necessary to become a knowledgeable yogi. Yoga Poses teaches each portion of the integral yoga hatha class, including asanas (yoga poses), deep relaxation (yoga nidra), pranayama (breathing practices), chanting and meditation.

Yoga Poses by Emma

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    YOGA POSES

    YOGA POSES provides a strong foundation for personal and spiritual development. It is a space for nurturing the yogi’s practice, and the skills necessary to become a knowledgeable yogi. Yoga Poses teaches each portion of the integral yoga hatha class, including asanas (yoga poses), deep relaxation (yoga nidra), pranayama (breathing practices), chanting and meditation.

    Yoga Poses by Emma