Here are some prompts to help guide you or think of things to be grateful for

• What activities would you miss if you did not have them?
• What has been a difficult and/or stressful event that has taught you some valuable lessons?
• Who has made your life more enjoyable and pleasant this week?
• What is one possession that you are grateful to have?
• What skills have benefited you?
• What was something that made you smile today?
• What was a good meal that left you content?
• What is something you’re looking forward to?
• What is something that you use every day?
• What is something that always brightens up your mood?
• What about your body or health are you grateful for?
• Who has taught you some really important lessons?
• Who can you always go to if you’re struggling?