I built a simple Excel Standing Desk Time Tracker to create a quick, one-stop way to log standing sessions and clearly track week-to-week progress.
✅ Track up to 8 sessions/day (start/end time)
✅ Auto-calculates durations + daily totals
✅ Weekly summary (total hours + daily average)
✅ Year-long “Master Tracking” sheet for quarterly + annual progress
Excel keeps everything portable, transparent, and easy to customize without relying on apps or automation. It’s a clean, no-macro template—easy to customize—and I’m sharing it on GitHub so others can download it and I can version future updates.
You can download the template or view the full GitHub repository below.
Versioned and maintained on GitHub.
#excel #productivity #timetracking #health #standingdesk