Welcome to The Muscle Lab, your scientific resource for learning about Type I and Type II muscle fiber types as well as using design principles to create meal plans for self & future clients. Here you will find simple explanations of those muscle fibers and how they function, how various training regimens can change your muscles, and a no-nonsense explanation of creatine monohydrate and a simple video tutorial on Canva use to create documents using proximity, alignment, and contrast.
