Being an essential employee, while also finishing out the semester, during this pandemic can add more stress to your already full plate. A key thing to remember is to keep yourself as balanced as possible. This can include balancing your health, classes, income, and emotions. It is okay to take […]
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Check out IDRlabs to learn more about yourself through various assessments, based on peer-reviewed scientific research! Below are a few tests you’ll find on the site: Team Role. Learn how you best contribute your talents and skills to your teams. This information can help determine your roles in group projects! […]
Do you sleep all day? Do you often forget what day of the week it is? Do you eat out of boredom? Are you on electronics for most of the day? Is news about the pandemic stressing you out? If you answered yes to any of the questions above, then […]
During this Period of COVID-19 remaining, physically healthy will help with your mental health during this rough here are some quality tips to get you through. Reduce stress and increase relaxation. Taking a stroll or getting a workout in at the gym is a fantastic way to reduce stress. One of […]
Ever heard of the app Musical.ly? If you haven’t, it’s because it has been rebranded as TikTok. Many videos show trending dances. However, it is slowly becoming a platform for users from all different types of fields and interests. Below are just some types of videos you’ll find on TikTok: […]
Keeping a sound mind is the key to happiness, stability, and success in all areas of life. Today we are going to talk about methods purposed to preserve peace of mind: Mindfulness. Mindfulness is one concept that consists of two basic components, the concept being to fully focus one’s mind […]