Saving Young Players Arms

On a sunny Saturday morning in Bridgeville, Pennsylvania, the crack of an aluminum bat echoes across the field. A group of 10 and 11 year old kids in mismatched uniforms chase ground balls. Their coach, a volunteer dad in a faded Pirates cap, calls out simple tips like hands together, eyes on the ball, and have fun out there.

There are no radar guns or private pitching coaches. This is regular recreational youth baseball. It is affordable, close to home, and getting harder to find around Pittsburgh.

Youth baseball in Western Pennsylvania and across the country is at a turning point. More kids join year round travel teams, showcase tournaments, and focus only on baseball at a young age. This creates faster pitches and stronger players for the next level. But it also leads to more arm injuries, especially elbow problems for kids who are barely in middle school. Local coaches and parents are speaking up. They believe the real heart of the game, playing for fun, trying different sports, and loving baseball for life, is disappearing.

For generations, baseball in towns like Bridgeville meant spring rec leagues, summer pickup games, and backyard Wiffle ball. Kids learned by trying, failing, and figuring it out. Now many talented players start travel ball by age eight or nine. They play 50 to 100 games a year, plus private training and winter showcases to throw harder.

Coach Tom Reynolds has volunteered in youth baseball for 18 years and has seen the shift. These kids throw harder than we ever did at their age, he said after a recent practice. But they get hurt sooner. I had a 13 year old last season whose elbow hurt so bad he could not pick up a ball for months. The schedule never stops with spring league, summer travel, fall ball, and winter camps. When do they rest?

The numbers back up his concern. Overuse injuries make up nearly half of all youth baseball injuries, mostly to the elbow and shoulder. Tommy John surgeries have increased sharply in young players. At some hospitals, kids under 18 now make up about one third of these operations. Playing year round without enough rest is a main cause.

In Pennsylvania, where baseball matters as much as football and hockey, the pressure feels stronger. Pittsburgh area travel teams hold tryouts from 7U to 18U. Tournaments pull in families from across the state. It costs thousands of dollars and takes up huge amounts of time. Many working families cannot afford it, while others push their kids into single sport focus.

Sarah Mitchell, a mom from the South Hills, watched her son experience both sides. In rec ball he played shortstop one inning and pitched the next. He laughed with his friends, she said. On the travel team everything was about arm position and exit velocity by age 10. He loved baseball until the pain started and he worried one bad season would ruin his future. He quit at 12.

Little League has added pitch count rules and required rest days. Studies show the rules help reduce injuries when followed. Yet experts point out that year round schedules and the push for harder throws often create problems anyway, especially outside rec leagues.

Baseball has always given us great stories about sandlot kids and underdog teams reaching the Little League World Series. Those stories celebrate teamwork, hard work, and joy, not just how fast someone throws. If we keep forcing early specialization and treat the game like a serious business, we could lose that joy. Fewer kids might fall in love with baseball and stay with it. That could hurt the sport long term with a smaller pool of players. Volunteer coaches here are not against competition or improvement. They simply want to keep the game open, protect kids health, and make sure they still have fun.

Back on the Bridgeville field, practice ends with a lively home run derby. A quiet 10 year old who joined midway through the season smacks the ball hard. It sails far while his teammates cheer. No scouts watch. No one films for social media. It is just kids enjoying baseball.

Reynolds smiles as he watches. That is the sound we need more of, he says. The crack of the bat and kids who cannot wait for the next game. Not because it might take them to the majors, but because it is baseball.

Today we have velocity camps and huge pro signing bonuses. Yet the real heroes on the diamond may be the rec coaches, parents, and local leagues that still let kids simply play. The future of baseball in Western Pennsylvania and beyond might depend less on how hard a 12 year old throws. It might depend more on whether he still loves the game at 18.

Photo Via LittleLeague.org

Roberto Clemente: Using Baseball to Promote Change.

Pittsburgh Pirates outfielder Roberto Clemente became a widely recognized symbol of athlete activism through one of the most popular movements for change as an activist in American sport to fight for the fair treatment of athletes and the rights to sports. A 12-time Gold Glove winner and a two-time World Series champion, Clemente, who was the 1966 National League MVP, did everything he could to work to eliminate unfair practices and elevate the standard of living for players and the communities surrounding them on and off the diamond. For the majority of his career in the 1950s and 1960s, during spring training in the segregated South, particularly, he spoke out against discrimination and a host of abusive labor practices against Black and Latino players in an otherwise relatively quiet place. He boycotted segregated facilities, resisted bad travel conditions for nonwhite players and pushed the Pirates organization to offer better supports, including station wagons rather than buses that served “whites-only” diners alone.

When Dr. Martin Luther King Jr. was murdered in 1968, Clemente and his varied team of Pirates athletes lobbied to postpone the season until after the funeral of King, demonstrating solidarity with the civil rights movement. Clemente’s activism peaked when he got involved in humanitarian efforts. Even when he was alive, baseball clinics for poor children in Puerto Rico and Latin America were regularly organized, along with donating his equipment and his spare time to community programs and fighting for the welfare of the poor. Then on Dec. 31, 1972, he boarded a plane filled with supplies for earthquake victims in Nicaragua. Unfortunately, the plane crashed; yet in his selfless act, he served as a model of sacrifice and generosity. He passed on and served others and so his conviction that the athletes have a duty to serve is strengthened.

It had a lot to do with the world of sports and the world of society. Clemente’s influence gave tomorrow’s minority players in MLB a better life, and inspired humanitarian aid in so many ways. The annual Roberto Clemente Award (to the best baseball player that has demonstrated values like sportsmanship and community service) is what he will long be remembered on. It also spotlighted Latino contributions both to baseball, and social justice.

Mainstream media outlets promoted Clemente as a baseball hero in the 60s and early 70s, admiring all his athletic achievement on the field, on occasions, underplaying or light-handedly reporting on his social and politically activist work off the field. The Black and Latino press directly supported his stand against inequality. Clemente created his narrative through Spanish-language press, by delivering his message to people in both English and Spanish stressing hard work and doing what one can to help others, not to hate people. With respect to his behavior, he never shied away from relating it to universal principles of empathy and justice.

Without today’s social media, the public discussion became news, covered in newspapers, at radio, and in discussions at community meeting. Eventually, the media coverage elevated his profile and made him a heroic figure whose advocacy helped improve baseball’s image as a force for good. And in an age of omnidirectional media, Clemente would likely have taken to Instagram and Twitter to share his clinics and his aid missions, to recruit as many followers as there were to have. Because as a baseball fan, Clemente’s story illustrates how great athletes can make meaningful contributions to their communities through service and integrity.” Also, the sport has been made stronger by his activism, and the lesson to everyone else to recognize is that we can be great by inspiring greatness in others.

Pen Pal Infographic

For my Professional Penpal Infographic assignment, I interviewed Dave Holder, Chief Financial Officer at HomeTeam Network (HTN). In only four years, HTN has grown from a youth sports streaming service into a company that delivers high quality streams for 42 sports, with 72% at the professional level. Dave shared his journey from a lifelong sports fan to his current role is overseeing finance while also coordinating cameras, planning, and global operations. He shined light towards HTN’s affordable technology, instant playback, and vision for a streaming-dominated future in sports media. His top advice, network relentlessly, stay flexible, and never stop learning, was something that will stay with me. The infographic below captures the best parts of his story and HTN’s industry changing approach.

Monarchs Complete the Sweep with 5–4 Comeback Over Niagara

Sunday’s second game of the day against Niagara ended up being the toughest one of the weekend. Everyone was tired. Playing two in one day wears on you, especially early in the season. But the second game was under the lights, and that always brings a different type of energy and mood. The crowd was still strong even for a late game, which made it feel bigger.

Before the game, Coach Finwood (Finny) told us, “The tougher team will take the second game of the day.”

Early on, it didn’t look like it was going our way. Their starting pitcher was dealing. He kept us off balance and they jumped out to a 4–0 lead. But no one in our dugout panicked. We knew they were low on pitching coming into the day. Our mindset was simple. Get their starter out of the game and we would have a shot at their bullpen.

Once we got into their relievers, things changed. Our hitters started putting together better at bats and stopped chasing. Maverick Stallings had a big RBI that tied the game, and Tyler Zedalis drove in the go ahead run with a sacrifice fly. That’s situational baseball. That is what won it.

When we took the 5–4 lead, I was still on the mound. After battling back like that, I was not letting it slip. I just focused on attacking hitters and getting quick outs, keeping the momentum on our side. That ended up being my first career win at ODU, which made it even more meaningful.

The ninth inning was probably the biggest part of that game. Charlie Pearce, a freshman, came in with the bases loaded and one out. That is not an easy situation for anyone, especially a freshman. But he stayed calm. When he got the final out, he pumped his arms toward our dugout and we all ran out to celebrate (in the photo below). It was his first collegiate save, and it secured the sweep.

A sweep means you win all three games in a series, and doing it in a doubleheader to finish it off says something about your team. We were tired and It was the second game of the day, but like Finny said, the tougher team was going to win that one, and we did.

First career win for me. First save for Charlie. And a sweep under the lights at home.

Game 3 2/21 win versus Niagara, Charlie Pearce’s first save.

Social Media Persona Blog Post

For this assignment I chose X because it makes the most sense for sports. Everything happens in real time and it’s easy to post updates throughout the day. Instead of just creating a random social media page, I made my X page like a real game day from my perspective.

The first post was in the weight room before our game against Niagara. I talked about getting activated for the 3 p.m. game. I posted that because people usually only see the game, not the preparation that comes before it. Game day starts way before first pitch, It starts with moving around and getting your mind right.

Then I posted a picture of the field at Bud Metheny Baseball Complex “The Bud” before we played. I said it was shaping up to be a good day to compete. That one was more about just appreciating being out there. You don’t always think about it in the moment, but getting to play college baseball is a blessing. That post shows that side of it.

After we won all three games, I posted the final graphic and said we took all three. That’s the competitive side. We put the work in and it paid off. These Posts are under the “Social Media” tab at the top of my website.

Saturday Feb 28, versus University of Charlotte

The Change From Cable to YouTube, My Sport Diet

The way I consume sports has changed a lot over the past five years. As sport communication has evolved, so has my sports media diet. I have gone from being mostly a fan watching whatever was on TV to being a college baseball player who consumes sports with more purpose and analysis.

Five Years Ago: Cable and SportsCenter

Five years ago, sports were always on in my house. When I came home from school, SportsCenter was always on the TV. We had cable, so it was easy to flip through channels and find a game. I watched a lot more full games back then, especially MLB and college baseball. At that point, I was watching purely as a fan. I wasn’t looking mechanics or thinking deeply about strategy. I just enjoyed big plays, rivalry games, and watching my favorite players compete. My sport media diet felt more passive. I turned on the TV and consumed whatever was being shown.

Now: Highlights, YouTube, and Studying the Game

Today my sport media diet looks very different. We use YouTube TV instead of cable, and during the season I mostly watch college baseball highlights on YouTube. I still enjoy watching live games because there is nothing like seeing a game unfold in real time, but I do not always sit down and watch entire broadcasts like I used to. Highlights allow me to quickly see key moments and the best plays. I also watch differently now. As a college baseball player, I like analyzing pitchers, paying attention to mechanics, pitch sequencing, and overall approach. I am not just watching for entertainment anymore. I am studying the game while I consume it.

The Next Five Years

In the next five years, I think I will continue watching live games because that experience cannot be replaced. However, I expect sport media to become even more personalized. Algorithms will likely push the exact teams, players, and moments I care about most. I also think athletes will continue controlling their own content through social media, especially with NIL and personal branding becoming more important. Live games will always matter, but the way we access and supplement them with highlights and digital content will continue to evolve.

If I Could Change One Thing

If I could change one thing about the sport communication landscape, it would be the constant overreactions to players’ words. It feels like every comment an athlete makes gets dissected, twisted, or taken out of context. Small statements can quickly turn into major headlines, and sometimes players are criticized or slandered for things that were never meant to be seen a certain type of way. As an athlete, I understand how easy it is for something to be taken out of proportion. I would want sport media to focus more on accurate representation instead of chasing attention. That would create a healthier environment for both players and fans.

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Getting to know me

Hi, my name is Cole Lanford. I am a student and baseball player at Old Dominion University, and I am studying sports management. My passion for sports started at a young age when I began playing baseball and basketball. Eventually, my baseball career overtook basketball, and I started receiving offers from schools across the country. Still, I decided I liked ODU the best because of the atmosphere, history of the program, the coaching staff, and it was close to home. I created this blog for my sports communication class, and I hope this site becomes a good way to get to know me and what I’m about. After college I would like to get into the sports agency realm and help promote pro athletes. In the picture below, you can see me pitching in Biloxi, Mississippi, against Mississippi State.