Burnout can happen to anyone, at any age especially when they are overexerting themselves. Although it looks different for an individual, it leaves everyone exhausted and drained. Are you starting to procrastinate, skipping classes, or studying? What about a change in your creativity or social interactions? Identifying specific life stresses […]
Personal Success
6 posts
During these changing times it may seem like it’s impossible to keep up with maintaining your daily self and mind. With school starting up and assignments getting ready to roll-in, you may be left feeling a little discouraged and trying to find some type of motivation to help you push […]
Identifying & Ending Toxic Relationships Toxic individuals cause and contribute to stressors that threaten the mental, emotional, and physical well-being of others. Whether on purpose or not, they often take more than they give and rarely take responsibility for the harm they cause. Toxic behavior results from unhealthy attachments to […]
When you think of the word failure, a majority of individuals associate it with negativity. Failure can bring forth disappointment, hopelessness, and even lower our self-esteem. Along with those emotions, we humans may experience thoughts that try to convince us to give up or that we aren’t built for what […]
This transition from the hustle and bustle of everyday life to quarantine culture has taken a toll on us all. All the extra time we have at home with our distractions could easily cause anyone to fall behind or become less productive. Here are some tips to ensure productivity throughout […]
It’s easy to get caught up in the semester, especially during midterms and finals week. It’s not unusual to walk into the library and see every computer seat occupied or study groups working out practice problems. If you ask everyone there if they’ve pulled an “all-nighter” before I guarantee at […]