It seems as though in life it’s easier to dwell on the negative aspects of what’s going on around you rather than stepping back and seeing the little drops of positivity throughout any situation. Lately, I have been focusing more on manifesting positivity into my life. The more you focus […]
Stress Relief
6 posts
Identifying & Ending Toxic Relationships Toxic individuals cause and contribute to stressors that threaten the mental, emotional, and physical well-being of others. Whether on purpose or not, they often take more than they give and rarely take responsibility for the harm they cause. Toxic behavior results from unhealthy attachments to […]
Keeping a sound mind is the key to happiness, stability, and success in all areas of life. Today we are going to talk about methods purposed to preserve peace of mind: Mindfulness. Mindfulness is one concept that consists of two basic components, the concept being to fully focus one’s mind […]
It’s easy to get caught up in the semester, especially during midterms and finals week. It’s not unusual to walk into the library and see every computer seat occupied or study groups working out practice problems. If you ask everyone there if they’ve pulled an “all-nighter” before I guarantee at […]
As the school year comes to an end, you may be trying to figure out what exactly to do for the next 4 months. Some people may get a job, others may volunteer all summer, and many will just relax. If you’re having a hard time deciding what to do, […]
As the semester comes to a quick close, you may feel yourself becoming overwhelmed. Whether it be from school work, housing for next semester, work, friends, or life in general… it’s safe to say that almost everyone has a point in their life where they feel overwhelmed. You may be […]